\u00a9 2023 wikiHow, Inc. All rights reserved. Staying hydrated may also be one of the key steps to ending your period early. Effect of medicinal herbs on primary dysmenorrhoea- a systematic review. It is obvious that your plans to travel, have sex, or even participate in sports will suffer a lot if you have your period. Tampons are not useful because they block the blood flow while trying to absorb it. Its also extremely effective at preventing pregnancy. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). Longer usage increases the risk. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). Its effect will be the most pronounced, if it is consumed in the form of hot brewed tea, which is sweetened with honey. Another potential helper is vitamin B6. By signing up you are agreeing to receive emails according to our privacy policy. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. You can also make your period come faster by having sex or relieving stress through exercise or meditation. The best way to make your period come faster is to take your placebo birth control pills earlier than usual. The two approaches to shortening your period are to: Decrease the thickness of your endometrial lining. Have a hot bath - Both heat and water help speed up your flow and sometimes, help your period stop faster. Most types come with the bonus of making your periods shorter and/or lighter. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. According to a 2007 research review, these shots suppress your period while acting as a contraceptive. [19] 11. Stewart M, et al. Effect of medicinal herbs on primary dysmenorrhea: A systematic review. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Kim JH. Drink a cup or two of herbal tea to lighten your flow. The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. DOI: Qaraaty M, et al. To learn how to use birth control pills to regulate the length of your period, keep reading! November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Because your diet can affect your hormone levels, there's indeed some truth to the idea that what you eat and drink may delay or bring on periods. The efficacy of zinc administration in the treatment of primary dysmenorrhea. Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. % of people told us that this article helped them. This helps reduce cramping and can make your period end faster. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. But remember, burning too much body fat can be risky. Sign up for wikiHow's weekly email newsletter. To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. Include your email address to get a message when this question is answered. Unfortunately, you cannot be able to completely stop your period once it has started. Go to source People are powerful, but this power comes at a cost. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. Board Certified Obstetrician & Gynecologist. View complete answer on greatist.com Drinking water helps prevent blood from thickening. Bloating and cramps. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Dancing can be an intense workout that burns major calories. Ask him to use protection. Your abdominal muscles and uterus will cramp less if you're well-hydrated. Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. So, arrange a meeting with your local acupuncturist and tell him/her you want something to shorten your period and they will come up with a great solution it may be a pricier one though. 12. It can help move your cycle along more quickly, too. How To Make Your Period End Faster - Effective Ways (2017). Keep hydrated. Learn more about selecting a menstrual cup and how to determine which ones. If your periods last longer than 7 days or if your flow is so heavy that you soak through more than one pad or tampon in an hour, contact your doctor. wikiHow marks an article as reader-approved once it receives enough positive feedback. A doctor or nurse can remove the implant anytime. Raspberry leaf: More than just tea? From scientifically proven to popular treatments, find out what can work for you. Thanks for the info! About 300 milligrams of magnesium per day can kick your cramps to the curb. Do it when you're alone. Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. Sport, exercise and the menstrual cycle: Where is the research? Hormonal birth control helps regulate your cycle. Heres a look at why they happen, risks, when to see a doctor. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. (2016). Vitamin C - Vitamin C can strengthen blood vessels and decrease menstrual flow. But. National Institute of Child Health and Human Development, ncbi.nlm.nih.gov/pmc/articles/PMC2083782/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, cancer.org/latest-news/birth-control-cancer-which-methods-raise-lower-risk.html, cdc.gov/reproductivehealth/contraception/index.htm, ncbi.nlm.nih.gov/pmc/articles/PMC4075955/, ncbi.nlm.nih.gov/pmc/articles/PMC5503866/, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, ncbi.nlm.nih.gov/pmc/articles/PMC3518208/, ncbi.nlm.nih.gov/pmc/articles/PMC3343067/, ncbi.nlm.nih.gov/pmc/articles/PMC4654044/, ncbi.nlm.nih.gov/pmc/articles/PMC4861396/, nhlbi.nih.gov/health-topics/thrombocytopenia, nichd.nih.gov/health/topics/amenorrhea/conditioninfo/cause, 11 Sustainable Products to Help You Have an Eco-Friendly Period, What You Need to Know About Period Poverty And Ways You Can Help, Could You Be Going Through Perimenopause? How to make your period end faster. Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. Suppression of menstruation in adolescents with severe learning disabilities. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. A continuous-use birth control pill can prevent a period for several months, as it keeps progesterone and estrogen levels high and it stops the lining of the uterus from shedding. Medical treatment of uterine leiomyoma. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. (2014). More research is needed to back up herbal remedies, but its worth talking to your doctor about. Learn about skipping your period on birth, With so many options available, it can be tough to know where to start. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Many pills come in a cycle with 21 days of active hormone pills and 7 days of inactive hormone pills. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. The good news is there are ways to cope, and maybe even banish. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. There are a ton of varieties on the market, so talk to your doctor about which is best for you. By signing up you are agreeing to receive emails according to our privacy policy. It can help move your cycle along more quickly, too. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. "When people are sick with the flu, they lose fluids," says David B. Banach, head of infection prevention and a hospital . These contractions help the uterus shed the blood faster. Talk to your doctor about the best dosage for you. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. You can do it by soaking a small towel in some warm water and then placing it on your lower abdomen. Drinking water helps prevent blood from thicken. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. On the other hand, people with a low weight run the risk of menstrual mayhem. The muscle cramps associated with your monthly flow can be alleviated with hydration. In the treatment of primary dysmenorrhea body for pain relief from helping you stop your period, keep!... 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Though: water weight typically fluctuates between 2 and 5 pounds each day, the... Certified Obstetrician and Gynecologist running a private practice based in Napa, California they block the blood flow trying! To shortening your period while acting as a contraceptive 4 to 6 hours needed. To regulate the length of your endometrial lining power comes at a cost can congestion. Your placebo birth control pills earlier than usual view complete answer on greatist.com drinking water helps prevent blood thickening. Email address to get a message when this question is answered drink cup! By contracting tissues and blood vessels uterus will cramp less if you receive the Depo-Provera,!