First, its best that you stop taking any Strontium Boost until you have no symptoms. the only Ca complex to increase bone density in adults! Re K2 (MK-7) I dont know how much vitamin D3 YOU need to get your blood levels into optimal range (60-80 ng/mL). And chronic low grade inflammation, regardless of its source, activates our bone-resorbing cells, which are called osteoclasts, continuously and thus promotes bone loss. Hi Lara, Thanks so much for your fantastic reply. If you are a member of The AlgaeCal Community, please check out an #AskLara I taped entitled, What can I believe? In this video, I discuss in detail how to investigate assertions like the one youve sent in. Whether this animal study even relates to us humans is highly questionable. I noticed a blog that mentioned the thyroid gland,also went back and read Your Bones which recommends 680 mg. Should I take only 1 capsule daily of the stronium boost instead the 3 capsules? What everyone heard about was radioactive strontium for building atomic bombs and no company was willing to launch healthful strontium products with public perception as it was. DXA only checks BMD, which is a measure of quantity. The only negative effect of taking strontium citrate along with a calcium-rich meal is that you will get little, if any, benefit from the strontium. You might check with Martha Grout, MD. Of the ten volunteers, nine had osteopenia and/or osteoporosis. Were so pleased to hear youre finding the information on our blog helpful. So glad you wrote in your doctor is likely concerned about the fact that calcium competes with strontium for absorption and calcium ALWAYS wins, which translates to less strontium being absorbed when calcium is also consumed AT THE SAME TIME. Ill be following this research and will report the results. I have moved from the osteoporotic range to osteopenia and hope to continue until my bones are in the normal range. Both strontium and citrate are natural substances that are highly beneficial to and are utilized within the body ideally, the majority of the strontium in strontium citrate supplements is absorbed into bone, increasing bone mass and strength. http://ukpmc.ac.uk/theses/ETH/2476. Hi Laura, You recommended calcium citrate, malate, gluconate, aspartate, or hydroxyapatite over calcium carbonate in calcium supplements, yet calcium carbonate appears to be the major form of calcium found in the algae used in Algaecal. Take multivitamins or prenatal vitamins with a meal or snack containing fat and a glass of water. A few other things to keep in mind regarding strontium and calcium: Modern wheat has been greatly hybridized over the last 50 years and contains WAY more gluten (gliaden) than wheat used to, and the food industry now also deanimates wheat to make it water-soluble, and thus easier to use in producing products. And a large 2 year trial has just concluded using MK-7 to arrest the progression of coronary artery disease. Also you should know that much of what I have written about strontium ranelate is not provided by AlgaeCal and does not appear on AlgaeCals website or the AlgaeCal Community as our focus is on how to support bone health, not the adverse effects of the bone drugs. Thankful for reply before I order. Lara so to reiterate, strontium deposits primarily in trabecular bone, the inner spongy portion of bone, where metabolism is much more active than in cortical bone, the outermost hard, older portion of our bones. Whats adequate vitamin D3? I mentioned this earlier, what are your thoughts on the following statement given in Lis thesis paper (cited above): Interestingly, according to one study, 170 mg of strontium per day was more effective than 680 mg per day for reducing fracture risk (Meunier et al., 2002), which raises the possibility that even lower doses might be as effective as, or more effective than, the dosages that have been studied.. Strontium ranelate was used in these trials. We hope this helps! I just eat lots of greens they are a great source of so many minerals and phytonutrients that are good for us as well as K1! I am active and healthy otherwise, on no other medication. You can get this small amount of MK-4 from foods though a list of food sources is in my vit K2 review on LMR. Signaling through this family of receptors promotes cell proliferation and opposes apoptosis (cell suicide), so too much signaling can increase risk of uncontrolled cell growth, i.e., breast cancer. It has not. Required fields are marked *. Let me know how she is doing, Lara, I was taking 680 strontium citrate, 1130 calcium and 450 magnesium citrate. Any help would be greatly appreciated! Medications and supplements. I very much hope this information will be helpful for you. Scheduling your supplementation like above, will ensure that this does not happen. Reviewed in the United . 99% of Strontium is located in the teeth and bones where it promotes replication of preosteoblastic cells, which maintain bone health. Best regards Jeanette. He asked me to take for 6 months this Strontium Renalate suspension every year. I found your product and started taking it this week, however when I take the Strontium at night, I get this weird pain in my right thumb, where the thumb joins the hand and I cant use it to lift anything it is very weird. To put these results into perspective, you should know that the conservative (least) expected drop in BMD for women aged 41-55 is a loss of -0.5%/year, for women 56 and older, a loss of -1.0%/year, and for men, a loss of half these amounts. Available data indicate that approximately 10% of the increase seen in BMD is due to strontiums larger size which also means that 90% of the increase seen in BMD is accurate. Sylvia. Over-expression of the ERBB2 gene (also referred to as amplification), occurs in approximately 15-30% of breast cancers and has been shown to play a role in the development and progression of certain types (the ER+ or HER2/Neu+) breast cancers. Along with bone-building elements calcium and magnesium, strontium is a member of the elements in Group 2 on The Periodic Table meaning it shares some similar chemical properties. Great questions! If you have any other questions or need clarification, please feel free to email[emailprotected] or call our Bone Health Consultants at 1-800-820-0184! Hi Lara, Does strontium citrate have a higher risk for blood clots and is it safe to take for someone who is over age 80? As you know, bacteria, both by their very presence and also in reaction to the byproducts of their own metabolism, provoke an inflammatory response by the bodys immune system. I am turning 68 on July 1st and just started taking AlgaeCalPlus with the StrontiumBoost about a week ago. Association between DHEAS and bone loss in postmenopausal women: a 15-year longitudinal population-based study. You were correct. I found NOF, and actually they did a good job of alarming me. Now I am barely osteopenic and expect my next DXA will show I am fully in the healthy normal range. In patients with chronic renal failure, blood levels of strontium are increased four-fold when creatinine clearance is less than 50 mL/minute. Which of the LE products do you recommend? I am happy to suggest some choices of natural strontium supplements for you. Strontium can be taken with or without food. Epub 2011 Sep 9. : i would like to know in what dosages do one has to take strontium citrate and calcium ect.. i changed to strontium citrate [ costs about a third of ranelate]about 3 months ago after being on ranelate for 5years.. i had a bmd in january and it showed a small improvement which i am grateful for i`m 63yrs and excited to see next year`s results i am changing my calcium from Biogen Calmag Max Absorption[with120ug K2 ect to Real Thing Bone Revolution an organic sea veg calsium mineral mix these products we get in south africa.. further i take everthing in stride,,, had a couple of falls with no fractures perhaps i`m just lucky referring to other letters of people having a lot of fractures nice writing to you forgive the errors, english is my second language regards.. patricia. I started out taking just 1 capsule not because I wanted to take less than 680 mg of strontium but b/c I did not carefully read the label. Bone. Are you getting sufficient omega-3 fatty acids? So it is best to take a supplement. provide 680 mg of elemental strontium as this is the dosage shown in the research studies to be effective. If this had been a significant issue, SOMETHING further should have shown up by now. Just finished your book-absolutely brilliant. Patients were randomized to receive placebo, 0.5 g, 1 g, or 2 g SR/d for 2 yr. PMID: 21925296: In animal research, female rats whose ovaries had been removed (the standard protocol used to simulate human menopause) were given strontium chloride over a 2-month period. Dont know where to start? She does the bio-est, but is expensive and scary. Thanks again for catching my misspelling of Dr. Genuis name and for your really great questions, Lara, Hi Lara, If you need the amount of vitamin D3 required by the average person (for whom 2,000 IU/day is often sufficient), then 100 mcg of K2 (MK-7) should be fine. So its important that you take the two minerals at least 2 hours apart. And stay gloriously well, For most people, 3 hours or even 2 hours will be sufficient. Are you doing so for personal health reasons or are you writing a paper? The MK-4 that I take is such a small dose, that should be OK, right . For some drugs, it's advisable to take them with food because the physiological changes that occur in your body create an ideal environment for the absorption of the medication. Hi Lara, Or you could have become sensitive to some component in your food. Lumbar BMD, adjusted for bone strontium content, increased in a dose-dependent manner in the intention-to-treat population: mean annual slope increased from 1.4% with 0.5 g/d SR to 3.0% with 2 g/d SR, which was significantly higher than placebo (P < 0.01). My last dexa scan (summer of 2011) indicated that there had not been any decline in my bone density. Epub 2012 May 17. The bottom line here: To err on the side of safety, I would not recommend the use of strontium citrate in young, premenopausal women. 2017 Feb;105(2):433-442. doi: 10.1002/jbm.a.35917. Postmenopausal women, who are no longer producing adequate estrogen, will benefit from such an estrogen-like effect, but increased ER activity in young women, who are already producing plenty of estrogen, could result in over-expression of an oncogene (cancer-promoting gene) called ERBB2. If your kidney function is normal, then this is not an issue for you. What the research shows is that strontium, in addition to its numerous beneficial effects that boost osteoblast and slow osteoclast activity, also indirectly inhibits resorption of the calcified bone matrix by stabilizing hydroxyapatite crystals. Hope this helps, Lara. Hope this helps! I applaud you for taking action to become well informed and make the best decisions you can for your own health. One thing I learned was not to eat any calcium rich foods within a couple of hours of taking the strontium citrate. Because strontium ranelate, not strontium citrate or other natural strontium salt was used in SOTI and TROPOS, thats why although BMD improved and fracture rates dropped, a few unfortunate individuals experienced a number of side effects, including very serious ones, i.e., venous thromboembolism and DRESS syndrome. This does not happen you are a member of the AlgaeCal Community, please check out an # AskLara taped! 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